Health & Wellness #18: What will Your Last 10 Years Look Like?
Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]
Health & Wellness #19: Sugar – The Silent Killer
Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]
Health & Wellness #17: Beginner Indoor Workouts
Our Indiana weather can make it difficult for some to get outside for a walk during the[…]
Health & Wellness #20: Cold Weather Benefits
We’re experiencing colder temperatures, and will be for the next several months. While we may prefer the[…]
Health & Wellness #13: Understanding Food as Medicine
It’s an important time of year to support your immune system and mental health! Here is a[…]
Health and Wellness #14: Mental Health & Holidays
If you’re feeling stressed, anxious, sad, overwhelmed, or depressed about the holidays, or you know someone who[…]
Health & Wellness #16: Developing Your Self-Discipline Muscle
Did you know the way we become disciplined in our choices is similar to how we strengthen[…]
Health & Wellness #15: Health Benefits of Walking
It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]
Health and Wellness #10: Calorie Considerations
Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]
Health and Wellness #11: Grief During the Holidays
The holiday season is upon us. While it can be a time for joy and laughter, some[…]