Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #76: Magnesium Deficiency – Why 70% of us are missing the “relaxation mineral.”
Magnesium is a critical nutrient required for over 300 biochemical reactions in the body, yet an estimated[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]
Health & Wellness #54: Tai Chi Walking: Slow Steps for a Stronger Body and Calmer Mind
Tai Chi walking comes from Tai Chi. Tai Chi is sometimes called “meditation in motion.” That means[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #50: Journaling for Brain Health
“Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly,[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #29: What is Breathwork?
Breathwork is the practice of consciously and actively working with our breath to bring ourselves more into[…]