Health & Wellness #90: Forest Bathing (Shinrin-yoku): The physiological benefits of being near trees
Forest bathing, or Shinrin-yoku, is the Japanese practice of mindfully immersing oneself in a forest or green[…]
Health & Wellness #84: The Power of Awe – How seeking “big moments” reduces cortisol
Awe is an emotion combining profound wonder, respect, and sometimes fear, usually inspired by something vast, majestic,[…]
Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #76: Magnesium Deficiency – Why 70% of us are missing the “relaxation mineral.”
Magnesium is a critical nutrient required for over 300 biochemical reactions in the body, yet an estimated[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]
Health & Wellness #54: Tai Chi Walking: Slow Steps for a Stronger Body and Calmer Mind
Tai Chi walking comes from Tai Chi. Tai Chi is sometimes called “meditation in motion.” That means[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #50: Journaling for Brain Health
“Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly,[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]