Health & Wellness #77: Protein Leverage Hypothesis: How eating protein first prevents overeating later
Do you ever have days when you eat, but find yourself hungry a short time later? Nutrition[…]
Health & Wellness #76: Magnesium Deficiency – Why 70% of us are missing the “relaxation mineral.”
Magnesium is a critical nutrient required for over 300 biochemical reactions in the body, yet an estimated[…]
Health & Wellness #75: The Hidden Impact of Seed Oils
There is an ongoing debate about “seed oils” on social media, podcasts, and health websites. Some people[…]
Health & Wellness #74: Lymphatic Drainage 101
Key Functions of the Lymphatic System: Fluid Balance (Drainage): The system collects excess fluid (lymph) from tissues—roughly[…]
Health & Wellness #73: Best Time to Eat for Metabolism & Weight Loss
Did you know that if you are trying to lose weight, when you eat matters? This short[…]
Health & Wellness #72: The Science of Grounding
“In this video, we explore the intriguing practice of grounding (or earthing) and its potential to transform[…]
Health & Wellness #71: Nasal Breathing vs. Mouth Breathing
Did you know that how you breathe while you sleep can have an impact on sleep and[…]
Health & Wellness #70: The Gut-Skin Connection
Did you know there is a connection between the health of your gut microbiome and your skin?[…]
Health & Wellness #69: What Feelings Feel Like in the Body
What Feelings Feel Like in the Body Feelings don’t just happen in our minds—they also show up[…]
Health & Wellness #68: Asking for Help
Some of us struggle to ask for help and see it as a weakness. We place unrealistic[…]