Health & Wellness #77: Protein Leverage Hypothesis: How eating protein first prevents overeating later
Do you ever have days when you eat, but find yourself hungry a short time later? Nutrition[…]
Health & Wellness #73: Best Time to Eat for Metabolism & Weight Loss
Did you know that if you are trying to lose weight, when you eat matters? This short[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]
Health & Wellness #31: Are You Getting Enough Fiber?
Fiber is an important nutrient that performs many functions and benefits our bodies in multiple ways. Fiber[…]
Health & Wellness #20: Cold Weather Benefits
We’re experiencing colder temperatures, and will be for the next several months. While we may prefer the[…]
Health and Wellness #10: Calorie Considerations
Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]