Posts by Jill Pastore

What Feelings Feel Like in the Body Feelings don’t just happen in our minds—they also show up[…]

Some of us struggle to ask for help and see it as a weakness. We place unrealistic[…]

Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]

Are you looking to improve your heart health and boost your metabolism? Check out this short video[…]

Check out this short clip to learn about 5 foods to stop bloating:

Many of us eat quickly, especially when we are busy or at work. But slowing down while[…]

Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]

Healthy eating doesn’t have to mean a full diet change. Sometimes the best place to start is[…]

Sleep is one of the most important parts of health, but shift work and busy schedules can[…]

Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]