Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #66: What are the Benefits of Zone 2 Cardio?
Are you looking to improve your heart health and boost your metabolism? Check out this short video[…]
Heath & Wellness #65: 5 Foods That Help Stop Bloating
Check out this short clip to learn about 5 foods to stop bloating:
Health & Wellness #64: The Health Benefits of Eating Slowly and Enjoying Your Meal
Many of us eat quickly, especially when we are busy or at work. But slowing down while[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #62: One Simple Nutrition Upgrade
Healthy eating doesn’t have to mean a full diet change. Sometimes the best place to start is[…]
Health & Wellness #61: Small Sleep Habits That Make a Big Difference
Sleep is one of the most important parts of health, but shift work and busy schedules can[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]