Health & Wellness #26: How to Get Better Sleep
Need better sleep? Check out this video. If you’re having trouble sleeping and want to learn more,[…]
Health & Wellness #27: Feed Your Mental Health
Did you know our diet can contribute to conditions like brain fog, anxiety, depression, and difficulty sleeping?[…]
Health & Wellness #23: Is Screen Time Affecting Your Mental Health?
Managing our screen time can be a challenge, especially when it’s used in so many areas of[…]
Health & Wellness #21: The Importance of a Regulated Nervous System
Our nervous system controls nearly every function in our body, from basic processes like breathing and heartbeat[…]
Health & Wellness #22: Wellness Journey Check-in
We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]
Health & Wellness #24: Workplace Stress
Whether you work at CARS, as a homemaker, or elsewhere, job stress is inevitable… some days more[…]
Health & Wellness #18: What will Your Last 10 Years Look Like?
Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]
Health & Wellness #19: Sugar – The Silent Killer
Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]
Health & Wellness #17: Beginner Indoor Workouts
Our Indiana weather can make it difficult for some to get outside for a walk during the[…]
Health & Wellness #20: Cold Weather Benefits
We’re experiencing colder temperatures, and will be for the next several months. While we may prefer the[…]