Health & Wellness #64: The Health Benefits of Eating Slowly and Enjoying Your Meal
Many of us eat quickly, especially when we are busy or at work. But slowing down while[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #62: One Simple Nutrition Upgrade
Healthy eating doesn’t have to mean a full diet change. Sometimes the best place to start is[…]
Health & Wellness #61: Small Sleep Habits That Make a Big Difference
Sleep is one of the most important parts of health, but shift work and busy schedules can[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #59: Rest ≠Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #57: Early Signs of Stress (Before It Boils Over)
Stress doesn’t usually explode out of nowhere. It builds quietly. Sometimes the first signs are physical: Tight[…]
Health & Wellness #56: A 3-Minute Movement Reset for Long Days
Our work days can be physical. Direct support work can be especially physical. Lifting, bending, standing, walking,[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]