Health & Wellness #4: Healthy Eating Pyramid

Health & Wellness #4

Check out this Healthy Eating Pyramid and the Healthy Eating Plate. The Plate shows the proportions of each food group that we should eat for the most nutritious diet. There are several other links on this page for more information about healthy eating! 

For more information, check out: https://nutritionsource.hsph.harvard.edu/healthy-eating-pyramid/?fbclid=IwY2xjawN7DLJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81MTQ3NzE1NjkyMjgwNjEAAR4oXYSrobTNKRObQhkfnFVcy-i2xRhbFha75By7KWObMIaLWjDdPZYNEEzPBw_aem_mpx5_bfUp8pH1Eo1tjc3DQ 

*If you have health issues or are under medical care, check with your nutritionist or licensed healthcare professional before making changes to your diet.