Our work days can be physical. Direct support work can be especially physical. Lifting, bending, standing, walking, and staying alert for hours. That adds up.
When our bodies get tight, our stress levels go up, too. The good news? You don’t need a workout. You just need 3 minutes for a quick physical reset.
Try this quick reset during your shift:
1. Shoulder Roll (30 seconds)
Roll your shoulders up, back, and down slowly. Then reverse.
2. Wall Push-Ups (10–15 reps)
Stand at arm’s length from a wall. Place your hands on the wall and lower your chest toward it. Push back.
3. March in Place (1 minute)
Lift your knees gently and swing your arms.
4. Neck Stretch (30 seconds each side)
Tilt your ear toward your shoulder. Hold. Switch sides.
Add in some nice, deep, and slow breaths with each movement. That’s it.
Small movement breaks:
- Reduce muscle tension
- Improve mood
- Increase focus
- Help prevent injury
We ask the people we support to participate in healthy routines. It’s okay to model that for ourselves, too.
Three minutes. Invest at least that in yourself today.
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