Health & Wellness #72: The Science of Grounding
“In this video, we explore the intriguing practice of grounding (or earthing) and its potential to transform[…]
Health & Wellness #71: Nasal Breathing vs. Mouth Breathing
Did you know that how you breathe while you sleep can have an impact on sleep and[…]
Health & Wellness #70: The Gut-Skin Connection
Did you know there is a connection between the health of your gut microbiome and your skin?[…]
Health & Wellness #69: What Feelings Feel Like in the Body
What Feelings Feel Like in the Body Feelings don’t just happen in our minds—they also show up[…]
Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #66: What are the Benefits of Zone 2 Cardio?
Are you looking to improve your heart health and boost your metabolism? Check out this short video[…]
Heath & Wellness #65: 5 Foods That Help Stop Bloating
Check out this short clip to learn about 5 foods to stop bloating:
Health & Wellness #64: The Health Benefits of Eating Slowly and Enjoying Your Meal
Many of us eat quickly, especially when we are busy or at work. But slowing down while[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #61: Small Sleep Habits That Make a Big Difference
Sleep is one of the most important parts of health, but shift work and busy schedules can[…]