Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #46: A Benefit of Gratitude
There are many scientifically based benefits of gratitude. In this short clip, Dr. Joe Dispenza shares about[…]
Health & Wellness #43: Food Labels: Your Guide to Smart Snacking!
Have you ever looked at a food package and felt confused? You’re not alone! Food companies sometimes[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
Health & Wellness #45: Sleep Tips
Short on time to sleep, or just looking for better-quality sleep? Here is a short video with[…]
Health & Wellness #41: Having a Growth Mindset
“Difficult roads lead to beautiful destinations” is a statement people with a growth mindset embrace. According to[…]
Health & Wellness #42: The “Real Food” Revolution: Unpacking the 2025–2030 Dietary Guidelines
For the first time in nearly 50 years, the federal government has fundamentally flipped the script[…]
𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 #𝟑𝟖: The Sunshine Molecule: Why You Might Need More Vitamin D Than You Think
The “Invisible” Essential We all know we need Vitamin C for colds and Calcium for bones. But[…]