Healthy eating doesn’t have to mean a full diet change. Sometimes the best place to start is one small upgrade.
This week, try adding one extra fruit or vegetable each day. If you’re feeling ambitious, add one with each meal!
Ideas:
A banana or an apple with breakfast
Baby carrots with lunch
Spinach or tomatoes added to a sandwich
Frozen vegetables with dinnerFruits and vegetables provide nutrients that support:
Immune healthEnergy levelsDigestionHeart health…and more!Small changes are easier to maintain than big ones. Adding something healthy is often more successful than trying to remove foods we enjoy.
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