Sleep is one of the most important parts of health, but shift work and busy schedules can make it hard to get enough. Our recent time change for Daylight Saving Time may leave you feeling more tired than usual this week as you adjust.
The good news is you can make small changes to improve your sleep quality.
Try these simple habits:
1. Keep a consistent bedtime when possible.
Going to bed around the same time helps your body know when it’s time to rest.
2. Dim the lights before bed.
Lower light tells your brain it’s time to slow down.
3. Put screens away at least 30 minutes before sleep.
Phones and TVs can keep the brain alert.
4. Create a short wind-down routine.
Stretch, read a few pages, or take slow breaths.
Better sleep can improve:
- Mood
- Focus
- Patience
- Physical energy
- Overall health
Sleep is not a luxury. Make sleep a priority because it is part of staying healthy and doing our best work.
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