Health & Wellness #71: Nasal Breathing vs. Mouth Breathing
Did you know that how you breathe while you sleep can have an impact on sleep and[…]
Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #57: Early Signs of Stress (Before It Boils Over)
Stress doesn’t usually explode out of nowhere. It builds quietly. Sometimes the first signs are physical: Tight[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]
Health & Wellness #54: Tai Chi Walking: Slow Steps for a Stronger Body and Calmer Mind
Tai Chi walking comes from Tai Chi. Tai Chi is sometimes called “meditation in motion.” That means[…]
Health & Wellness #29: What is Breathwork?
Breathwork is the practice of consciously and actively working with our breath to bring ourselves more into[…]
Health & Wellness #26: How to Get Better Sleep
Need better sleep? Check out this video. If you’re having trouble sleeping and want to learn more,[…]
Health & Wellness #21: The Importance of a Regulated Nervous System
Our nervous system controls nearly every function in our body, from basic processes like breathing and heartbeat[…]
Health & Wellness #24: Workplace Stress
Whether you work at CARS, as a homemaker, or elsewhere, job stress is inevitable… some days more[…]
Health & Wellness #3: Relieve Anxiety
Stressed or anxious? Take 3 minutes to learn how your breath can help you! Discover How This[…]