Health & Wellness #40: Finding Your Why
If you have struggled to turn healthy choices into long-term habits, it may be time to consider[…]
Health & Wellness #37: How to Force Your Brain to Crave Doing Hard Things
Need some inspiration to get started on that goal you want to achieve this year? Check out[…]
Health & Wellness #33: What’s in Season?
One way to improve overall health and wellness is to eat whole, fresh foods. While we may[…]
Health & Wellness #25 – Thoughts for Health & Wellness in the New Year
If you’re like many Americans, this is the time of year when you start thinking about next[…]
Health & Wellness #23: Is Screen Time Affecting Your Mental Health?
Managing our screen time can be a challenge, especially when it’s used in so many areas of[…]
Health & Wellness #22: Wellness Journey Check-in
We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]
Health & Wellness #16: Developing Your Self-Discipline Muscle
Did you know the way we become disciplined in our choices is similar to how we strengthen[…]
Health & Wellness #15: Health Benefits of Walking
It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]
Health & Wellness #6: Technology for Health
Technology can help us make strides toward our goals of better health and wellness. Here are some[…]
Health and Wellness #8: Food Swaps
Here is a great resource from “Eat This, Not That!” to help you make simple swaps and[…]