One way to improve overall health and wellness is to eat whole, fresh foods. While we may not have many options locally for garden-fresh veggies or fruits, there are still lots of options to get whole foods in-season. One way is to eat frozen fruits and vegetables, which, when flash frozen at harvest, maintain their peak nutrients. Another way is to eat fresh produce that is in season, where it is grown.
This article provides information about which fruits and vegetables are in season during January: https://healthyfamilyproject.com/whats-in-season-for-january/. There are also recipes and ideas on how to add them to your weekly meal plan.
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