Health & Wellness #40: Finding Your Why
If you have struggled to turn healthy choices into long-term habits, it may be time to consider[…]
Health & Wellness #37: How to Force Your Brain to Crave Doing Hard Things
Need some inspiration to get started on that goal you want to achieve this year? Check out[…]
Health & Wellness #29: What is Breathwork?
Breathwork is the practice of consciously and actively working with our breath to bring ourselves more into[…]
Health & Wellness #28: The Science of Gratitude – How Thankfulness Changes Your Brain
Gratitude is a simple way to change your life. Practicing gratitude positively impacts the following areas: Stress[…]
Health & Wellness #23: Is Screen Time Affecting Your Mental Health?
Managing our screen time can be a challenge, especially when it’s used in so many areas of[…]
Health & Wellness #22: Wellness Journey Check-in
We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]
Health & Wellness #18: What will Your Last 10 Years Look Like?
Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]
Health & Wellness #19: Sugar – The Silent Killer
Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]
Health & Wellness #20: Cold Weather Benefits
We’re experiencing colder temperatures, and will be for the next several months. While we may prefer the[…]
Health & Wellness #16: Developing Your Self-Discipline Muscle
Did you know the way we become disciplined in our choices is similar to how we strengthen[…]