Health & Wellness #90: Forest Bathing (Shinrin-yoku): The physiological benefits of being near trees
Forest bathing, or Shinrin-yoku, is the Japanese practice of mindfully immersing oneself in a forest or green[…]
Health & Wellness #83: Digital Minimalism – A guide to a weekend “analog” reset
Taking multiple-day breaks from digital devices (or a “digital detox”) helps lower stress, resets dopamine levels to[…]
Health & Wellness #81: Biohacking on a Budget – High-impact health habits that cost $0
Biohacking in health is the practice of using science, technology, and self-experimentation to optimize your physical and[…]
Health & Wellness #72: The Science of Grounding
“In this video, we explore the intriguing practice of grounding (or earthing) and its potential to transform[…]
Health & Wellness #71: Nasal Breathing vs. Mouth Breathing
Did you know that how you breathe while you sleep can have an impact on sleep and[…]
Health & Wellness #61: Small Sleep Habits That Make a Big Difference
Sleep is one of the most important parts of health, but shift work and busy schedules can[…]
Health & Wellness #52: The Benefits of Grounding
Grounding, also called earthing, means having direct contact with the Earth. This can happen when you walk[…]
Health & Wellness #45: Sleep Tips
Short on time to sleep, or just looking for better-quality sleep? Here is a short video with[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]
Health & Wellness #28: The Science of Gratitude – How Thankfulness Changes Your Brain
Gratitude is a simple way to change your life. Practicing gratitude positively impacts the following areas: Stress[…]