Health & Wellness #19: Sugar – The Silent Killer
Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]
Health and Wellness #10: Calorie Considerations
Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]
Health & Wellness #9: Soda & Sugar
One way to decrease sugar and caloric intake is to give up soda (including diet soda). Here[…]