One way to decrease sugar and caloric intake is to give up soda (including diet soda). Here are a couple of resources to learn more about the effects of these drinks. These drinks are addictive, increase our risk of cancer, diabetes, type 2 diabetes, metabolic syndrome, obesity, gout, dementia, heart disease, and cavities. You may also be surprised to learn that diet soda is not a healthy alternative.
What are better options? Water, unsweetened or naturally sweetened teas, kombucha, sparkling water, homemade naturally sweetened lemonade, fruit-infused water, and coconut water.
*If you have health issues or are under medical care, please check with your licensed health professional before making any changes to your diet.
https://www.healthline.com/nutrition/13-ways-sugary-soda-is-bad-for-you#TOC_TITLE_HDR_5
https://www.cnn.com/2025/10/06/health/diet-sugary-soda-fatty-liver-cancer-wellness
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