Drinking room-temperature or warm lemon water each morning is a simple way to make a positive impact on your health and wellness. Here are some facts about lemon water, and tips if you want to give it a try:
FACTS:
- Drinking lemon water helps you boost your Vitamin C intake. (48 grams of lemon juice contains 18. 6 mg of Vitamin C/21% of your daily value)
- Vitamin C works like an antioxidant, which helps prevent you from getting sick.
- Lemon water supports healthy skin
- Vitamin C supports collagen production in the body.
- Lemon water aids in digestion.
- Lemon water prevents kidney stones.
TIPS:
- Use a straw and wait at least an hour before brushing your teeth after drinking to prevent enamel erosion.
- Drinking lemon water may not be suitable for individuals with certain health conditions or those taking specific medications. Check with your healthcare provider and/or pharmacist for personal recommendations.
How to make lemon water:
Use the juice of half a lemon in 8-16 ounces of water. Room-temperature or warm is best, but cold is okay if you are particular about your beverage temperature. If it’s too sour for you, you can add other fruits such as blueberries or raspberries, or add some mint.
Next-level lemon water tip: Add a pinch of Celtic or Himalayan sea salt for added electrolyte benefits. (https://www.arbor-health.com/blog/lemon-salt-water)
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