Health & Wellness #90: Forest Bathing (Shinrin-yoku): The physiological benefits of being near trees
Forest bathing, or Shinrin-yoku, is the Japanese practice of mindfully immersing oneself in a forest or green[…]
Health & Wellness #87: Indoor Air Quality: The Best Houseplants and Filters for a “Clean Air” Home
According to the U.S. Environmental Protection Agency (EPA), indoor concentrations of certain pollutants are frequently 2 to[…]
Health & Wellness #85: Recalibrating Focus: A Practical, Science-Based Guide to Dopamine Fasting
In today’s hyper-connected environment, our attention is constantly solicited by notifications, algorithmic feeds, emotional eating cues, and[…]
Health & Wellness #81: Biohacking on a Budget – High-impact health habits that cost $0
Biohacking in health is the practice of using science, technology, and self-experimentation to optimize your physical and[…]
Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #77: Protein Leverage Hypothesis: How eating protein first prevents overeating later
Do you ever have days when you eat, but find yourself hungry a short time later? Nutrition[…]
Health & Wellness #76: Magnesium Deficiency – Why 70% of us are missing the “relaxation mineral.”
Magnesium is a critical nutrient required for over 300 biochemical reactions in the body, yet an estimated[…]
Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #53: Let’s Talk About Protein
Protein Is Important for Your Body 💪 Protein is a nutrient your body needs every day. It[…]
Health & Wellness #52: The Benefits of Grounding
Grounding, also called earthing, means having direct contact with the Earth. This can happen when you walk[…]