Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #77: Protein Leverage Hypothesis: How eating protein first prevents overeating later
Do you ever have days when you eat, but find yourself hungry a short time later? Nutrition[…]
Health & Wellness #76: Magnesium Deficiency – Why 70% of us are missing the “relaxation mineral.”
Magnesium is a critical nutrient required for over 300 biochemical reactions in the body, yet an estimated[…]
Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #53: Let’s Talk About Protein
Protein Is Important for Your Body 💪 Protein is a nutrient your body needs every day. It[…]
Health & Wellness #52: The Benefits of Grounding
Grounding, also called earthing, means having direct contact with the Earth. This can happen when you walk[…]
Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #46: A Benefit of Gratitude
There are many scientifically based benefits of gratitude. In this short clip, Dr. Joe Dispenza shares about[…]
Health & Wellness #43: Food Labels: Your Guide to Smart Snacking!
Have you ever looked at a food package and felt confused? You’re not alone! Food companies sometimes[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]