Posts about better choices

One way to improve overall health and wellness is to eat whole, fresh foods. While we may[…]

There are several barriers to eating healthy:  time and convenience, cost, and flavor preferences, to name a[…]

Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]

Fiber is an important nutrient that performs many functions and benefits our bodies in multiple ways. Fiber[…]

If you’re like many Americans, this is the time of year when you start thinking about next[…]

We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]

Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]

Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]

It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]

Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]