Posts about better choices

Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]

Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]

It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]

Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]

Did you know that there is a direct link between nutrition and mental health? Here is an[…]

One way to decrease sugar and caloric intake is to give up soda (including diet soda). Here[…]

Here is a great resource from “Eat This, Not That!” to help you make simple swaps and[…]