Health & Wellness #81: Biohacking on a Budget – High-impact health habits that cost $0
Biohacking in health is the practice of using science, technology, and self-experimentation to optimize your physical and[…]
Health & Wellness #77: Protein Leverage Hypothesis: How eating protein first prevents overeating later
Do you ever have days when you eat, but find yourself hungry a short time later? Nutrition[…]
Health & Wellness #75: The Hidden Impact of Seed Oils
There is an ongoing debate about “seed oils” on social media, podcasts, and health websites. Some people[…]
Health & Wellness #73: Best Time to Eat for Metabolism & Weight Loss
Did you know that if you are trying to lose weight, when you eat matters? This short[…]
Health & Wellness #61: Small Sleep Habits That Make a Big Difference
Sleep is one of the most important parts of health, but shift work and busy schedules can[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #43: Food Labels: Your Guide to Smart Snacking!
Have you ever looked at a food package and felt confused? You’re not alone! Food companies sometimes[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]