Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #57: Early Signs of Stress (Before It Boils Over)
Stress doesn’t usually explode out of nowhere. It builds quietly. Sometimes the first signs are physical: Tight[…]
Health & Wellness #56: A 3-Minute Movement Reset for Long Days
Our work days can be physical. Direct support work can be especially physical. Lifting, bending, standing, walking,[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]
Health & Wellness #54: Tai Chi Walking: Slow Steps for a Stronger Body and Calmer Mind
Tai Chi walking comes from Tai Chi. Tai Chi is sometimes called “meditation in motion.” That means[…]
Health & Wellness #53: Let’s Talk About Protein
Protein Is Important for Your Body 💪 Protein is a nutrient your body needs every day. It[…]
Health & Wellness #52: The Benefits of Grounding
Grounding, also called earthing, means having direct contact with the Earth. This can happen when you walk[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #50: Journaling for Brain Health
“Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly,[…]