Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #72: The Science of Grounding
“In this video, we explore the intriguing practice of grounding (or earthing) and its potential to transform[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #57: Early Signs of Stress (Before It Boils Over)
Stress doesn’t usually explode out of nowhere. It builds quietly. Sometimes the first signs are physical: Tight[…]
Health & Wellness #55: Simple Breath Exercise for Stress & Anxiety
If you are looking for a quick way to relieve stress or anxiety, watch this short video[…]
Health & Wellness #52: The Benefits of Grounding
Grounding, also called earthing, means having direct contact with the Earth. This can happen when you walk[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]