Health & Wellness #86: Living with the Seasons – Adjusting your workout intensity to the time of year
Should I change my workout with the seasons? Many people think they should exercise the same way[…]
Health & Wellness #80: Your Brain on Exercise – The Benefits
Did you know that exercise is not just for physical gains? It also benefits your brain, mental[…]
Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #17: Beginner Indoor Workouts
Our Indiana weather can make it difficult for some to get outside for a walk during the[…]