When you hear the word exercise, you may think of going to a gym, walking, or running, but exercise is any “activity requiring physical effort, carried out to sustain or improve health and fitness” (https://languages.oup.com/google-dictionary-en/)
The video below explains what happens to your body and mind when you start exercising. It’s like a “magic helper” for your body and brain. Exercise helps your body, your heart, your mood, and your mind. It’s one of the best things you can do for your health.
✅ Your heart gets stronger.
Exercise makes your heart work better, so your body gets oxygen and energy more easily.
✅ Your muscles get stronger.
Your muscles become bigger and stronger the more you move and use them.
✅ You may feel happier and less stressed.
Exercise helps your brain release chemicals that make you feel good and less worried.
✅ You have more energy.
Even short exercise can help you feel more awake and alert.
✅ Your brain can work better.
Exercise can help your brain think more clearly and focus better.
If you are new to exercise, it’s best to start with simple movements. Here are some ideas:
🚶 Walking
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Walk inside your home or outside.
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Start with 5–10 minutes.
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You can walk faster or slower.
🪑 Chair Exercises
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Sit and stand: Sit in a chair, then stand up. Repeat 5–10 times.
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Leg lifts: Sit in a chair and lift one leg, then the other.
💪 Arm Movements
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Arm raises: Lift your arms up, then lower them.
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Arm circles: Make small circles with your arms.
🧍 Stretching
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Stretch your arms over your head.
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Stretch your legs by reaching toward your toes.
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Hold each stretch for a few seconds.
🎵 Dancing
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Put on music you like.
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Move your body any way you want.
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Dance for a few minutes.
🧘 Breathing and Relaxing
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Take slow, deep breaths.
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Breathe in through your nose, out through your mouth.
⭐ Helpful Tips
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Wear comfortable clothes.
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Drink water.
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It’s okay to rest.
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Doing a little every day is great!
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