Health & Wellness #50: Journaling for Brain Health
“Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly,[…]
Health & Wellness #49: Happiness
Here’s a short video with insightful and science-backed tips on “How to be happier in 5 steps[…]
Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #48: Workplace Wellness Tips
Even if we enjoy what we do, we still need to be aware of how our workplace[…]
Health & Wellness #46: A Benefit of Gratitude
There are many scientifically based benefits of gratitude. In this short clip, Dr. Joe Dispenza shares about[…]
Health & Wellness #43: Food Labels: Your Guide to Smart Snacking!
Have you ever looked at a food package and felt confused? You’re not alone! Food companies sometimes[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
Health & Wellness #45: Sleep Tips
Short on time to sleep, or just looking for better-quality sleep? Here is a short video with[…]
Health & Wellness #41: Having a Growth Mindset
“Difficult roads lead to beautiful destinations” is a statement people with a growth mindset embrace. According to[…]
Health & Wellness #40: Finding Your Why
If you have struggled to turn healthy choices into long-term habits, it may be time to consider[…]