Health & Wellness #80: Your Brain on Exercise – The Benefits
Did you know that exercise is not just for physical gains? It also benefits your brain, mental[…]
Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #66: What are the Benefits of Zone 2 Cardio?
Are you looking to improve your heart health and boost your metabolism? Check out this short video[…]
Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
Health & Wellness #36: Outsmart Your Food Cravings
It’s the end of a long day, and you’ve made healthy food choices. As your evening winds[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #16: Developing Your Self-Discipline Muscle
Did you know the way we become disciplined in our choices is similar to how we strengthen[…]
Health & Wellness #7: Wellness Benefits
Attention CARS Employees (and prospective employees)….did you know CARS offers wellness benefits?!
Health & Wellness #1: Where Do I Start?
We are excited to announce the launch of our health and wellness initiative for staff and clients[…]