Do you find it hard to make time for 20-60 minutes of exercise each day? Great news! Incorporating high-intensity “exercise snacks” (1-2 minutes in duration, 3x daily) into your day has a whole host of benefits for your overall health. Benefits include improved glucose regulation, breaking up sedentary time (an independent risk factor for cancer), and reductions in all-cause & cardiovascular-related mortality.
Check out this short video to learn more:
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