Health & Wellness #67: Exercise Snacks
Do you find it hard to make time for 20-60 minutes of exercise each day? Great news![…]
Health & Wellness #66: What are the Benefits of Zone 2 Cardio?
Are you looking to improve your heart health and boost your metabolism? Check out this short video[…]
Health & Wellness #47: Functional Fitness: Moving Your Body for Everyday Life
What Is Functional Fitness? Functional fitness means exercises that help you do everyday things. These are things[…]
Health & Wellness #43: Food Labels: Your Guide to Smart Snacking!
Have you ever looked at a food package and felt confused? You’re not alone! Food companies sometimes[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #17: Beginner Indoor Workouts
Our Indiana weather can make it difficult for some to get outside for a walk during the[…]