Health & Wellness #69: What Feelings Feel Like in the Body
What Feelings Feel Like in the Body Feelings don’t just happen in our minds—they also show up[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #50: Journaling for Brain Health
“Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly,[…]
Health & Wellness #49: Happiness
Here’s a short video with insightful and science-backed tips on “How to be happier in 5 steps[…]
Health & Wellness #46: A Benefit of Gratitude
There are many scientifically based benefits of gratitude. In this short clip, Dr. Joe Dispenza shares about[…]
Health & Wellness #41: Having a Growth Mindset
“Difficult roads lead to beautiful destinations” is a statement people with a growth mindset embrace. According to[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]