Health & Wellness #85: Recalibrating Focus: A Practical, Science-Based Guide to Dopamine Fasting
In today’s hyper-connected environment, our attention is constantly solicited by notifications, algorithmic feeds, emotional eating cues, and[…]
Health & Wellness #84: The Power of Awe – How seeking “big moments” reduces cortisol
Awe is an emotion combining profound wonder, respect, and sometimes fear, usually inspired by something vast, majestic,[…]
Health & Wellness #83: Digital Minimalism – A guide to a weekend “analog” reset
Taking multiple-day breaks from digital devices (or a “digital detox”) helps lower stress, resets dopamine levels to[…]
Health & Wellness #80: Your Brain on Exercise – The Benefits
Did you know that exercise is not just for physical gains? It also benefits your brain, mental[…]
Health & Wellness #78: Vagus Nerve Stimulation – Exercises to “hack” your parasympathetic nervous system
The vagus nerve is a vital part of how you function physically and mentally each day. It[…]
Health & Wellness #69: What Feelings Feel Like in the Body
What Feelings Feel Like in the Body Feelings don’t just happen in our minds—they also show up[…]
Health & Wellness #63: Vagus Nerve Reset
Here is a simple exercise you can use for pain and stress relief, overwhelm, anxiety, or anytime[…]
Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #59: Rest ≠ Scrolling
After a long day, many of us reach for our phones or turn on the TV to[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]