Health & Wellness #58: The 2-Minute Reset Between Tasks
Often, while we’re working, we move from one need to the next without pause. But transitions matter.[…]
Health & Wellness #60: The Emotional Tone We Set
Emotional states can be contagious. Especially when working in a supportive or caregiving role, we often become[…]
Health & Wellness #51: You Need to Be Bored
When was the last time you felt bored? If it wasn’t today, you don’t have enough boredom[…]
Health & Wellness #49: Happiness
Here’s a short video with insightful and science-backed tips on “How to be happier in 5 steps[…]
Health & Wellness #44: What Happens When You Start Exercising?
When you hear the word exercise, you may think of going to a gym, walking, or running,[…]
𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 #𝟑𝟖: The Sunshine Molecule: Why You Might Need More Vitamin D Than You Think
The “Invisible” Essential We all know we need Vitamin C for colds and Calcium for bones. But[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #29: What is Breathwork?
Breathwork is the practice of consciously and actively working with our breath to bring ourselves more into[…]
Health & Wellness #28: The Science of Gratitude – How Thankfulness Changes Your Brain
Gratitude is a simple way to change your life. Practicing gratitude positively impacts the following areas: Stress[…]