Health & Wellness #21: The Importance of a Regulated Nervous System
Our nervous system controls nearly every function in our body, from basic processes like breathing and heartbeat[…]
Health & Wellness #22: Wellness Journey Check-in
We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]
Health & Wellness #24: Workplace Stress
Whether you work at CARS, as a homemaker, or elsewhere, job stress is inevitable… some days more[…]
Health & Wellness #18: What will Your Last 10 Years Look Like?
Today’s topic may prompt you to pause and reflect on your daily health and wellness choices. It’s[…]
Health & Wellness #19: Sugar – The Silent Killer
Sugar has become a staple of the American diet over the past 50 years. Our beloved sugary[…]
Health & Wellness #17: Beginner Indoor Workouts
Our Indiana weather can make it difficult for some to get outside for a walk during the[…]
Health & Wellness #20: Cold Weather Benefits
We’re experiencing colder temperatures, and will be for the next several months. While we may prefer the[…]
Health & Wellness #13: Understanding Food as Medicine
It’s an important time of year to support your immune system and mental health! Here is a[…]
Health and Wellness #14: Mental Health & Holidays
If you’re feeling stressed, anxious, sad, overwhelmed, or depressed about the holidays, or you know someone who[…]
Health & Wellness #16: Developing Your Self-Discipline Muscle
Did you know the way we become disciplined in our choices is similar to how we strengthen[…]