Health & Wellness #15: Health Benefits of Walking
It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]
Health and Wellness #10: Calorie Considerations
Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]
Health and Wellness #11: Grief During the Holidays
The holiday season is upon us. While it can be a time for joy and laughter, some[…]
Health & Wellness #12: Mental Illness and Nutrition
Did you know that there is a direct link between nutrition and mental health? Here is an[…]
Health & Wellness #9: Soda & Sugar
One way to decrease sugar and caloric intake is to give up soda (including diet soda). Here[…]
Health & Wellness #7: Wellness Benefits
Attention CARS Employees (and prospective employees)….did you know CARS offers wellness benefits?!
Health & Wellness #6: Technology for Health
Technology can help us make strides toward our goals of better health and wellness. Here are some[…]
Health and Wellness #8: Food Swaps
Here is a great resource from “Eat This, Not That!” to help you make simple swaps and[…]
Health & Wellness #5: Stress and Your Brain
Who’s been using that psychological sigh over the last few days?! Here’s a video about how stress[…]
Health & Wellness #4: Healthy Eating Pyramid
Health & Wellness #4 Check out this Healthy Eating Pyramid and the Healthy Eating Plate. The Plate[…]