It’s an important time of year to support your immune system and mental health! Here is a podcast (about 20 minutes) to help you learn what to eat for respiratory system support, to help with inflammation, mood, and to battle a cold.
https://healthyfamilyproject.com/ep29-understanding-food-as-medicine/
*If you have health issues or are under medical care, please check with your licensed health professional before making any changes to your diet.
Also, here is a helpful resource that shows the amount of Vitamin C in 100 grams of each of the listed fruits and vegetables.
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