Posts about health

It’s easy to underestimate the benefits of simple exercises, such as walking. However, just 20 minutes a[…]

Consider this– a 32-ounce soft drink contains 400 calories on average. If you drink 1 per day,[…]

Did you know that there is a direct link between nutrition and mental health? Here is an[…]

One way to decrease sugar and caloric intake is to give up soda (including diet soda). Here[…]

Technology can help us make strides toward our goals of better health and wellness. Here are some[…]

Here is a great resource from “Eat This, Not That!” to help you make simple swaps and[…]

Who’s been using that psychological sigh over the last few days?!  Here’s a video about how stress[…]

We are excited to announce the launch of our health and wellness initiative for staff and clients[…]