Health & Wellness #29: What is Breathwork?
Breathwork is the practice of consciously and actively working with our breath to bring ourselves more into[…]
Health & Wellness #30: Hydration
You’ve probably heard different messages about hydration. “Drink half of your weight in ounces each day.” “Drink[…]
Health & Wellness #25 – Thoughts for Health & Wellness in the New Year
If you’re like many Americans, this is the time of year when you start thinking about next[…]
Health & Wellness #28: The Science of Gratitude – How Thankfulness Changes Your Brain
Gratitude is a simple way to change your life. Practicing gratitude positively impacts the following areas: Stress[…]
Health & Wellness #26: How to Get Better Sleep
Need better sleep? Check out this video. If you’re having trouble sleeping and want to learn more,[…]
Health & Wellness #27: Feed Your Mental Health
Did you know our diet can contribute to conditions like brain fog, anxiety, depression, and difficulty sleeping?[…]
Health & Wellness #23: Is Screen Time Affecting Your Mental Health?
Managing our screen time can be a challenge, especially when it’s used in so many areas of[…]
Health & Wellness #21: The Importance of a Regulated Nervous System
Our nervous system controls nearly every function in our body, from basic processes like breathing and heartbeat[…]
Health & Wellness #22: Wellness Journey Check-in
We started this journey about 5 weeks ago. How’s it going?! Have you started? Have you quit?[…]
Health & Wellness #24: Workplace Stress
Whether you work at CARS, as a homemaker, or elsewhere, job stress is inevitable… some days more[…]