Health & Wellness #45: Sleep Tips
Short on time to sleep, or just looking for better-quality sleep? Here is a short video with[…]
Health & Wellness #41: Having a Growth Mindset
“Difficult roads lead to beautiful destinations” is a statement people with a growth mindset embrace. According to[…]
Health & Wellness #42: The “Real Food” Revolution: Unpacking the 2025–2030 Dietary Guidelines
For the first time in nearly 50 years, the federal government has fundamentally flipped the script[…]
𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 #𝟑𝟖: The Sunshine Molecule: Why You Might Need More Vitamin D Than You Think
The “Invisible” Essential We all know we need Vitamin C for colds and Calcium for bones. But[…]
Health & Wellness #39: Lemon Water
Drinking room-temperature or warm lemon water each morning is a simple way to make a positive impact[…]
Health & Wellness #36: Outsmart Your Food Cravings
It’s the end of a long day, and you’ve made healthy food choices. As your evening winds[…]
Health & Wellness #33: What’s in Season?
One way to improve overall health and wellness is to eat whole, fresh foods. While we may[…]
Health & Wellness #34: Ultra-Processed Foods
There are several barriers to eating healthy: time and convenience, cost, and flavor preferences, to name a[…]
Health & Wellness #32: Exercise for Mental Health
Did you know that regular exercise has a positive impact on your mental health? Getting your heart[…]
Health & Wellness #31: Are You Getting Enough Fiber?
Fiber is an important nutrient that performs many functions and benefits our bodies in multiple ways. Fiber[…]