Here is a great resource from “Eat This, Not That!” to help you make simple swaps and decrease calories when eating out. Also—if you’re up for a challenge or interested in making the best healthy choice, here’s some inspiration: https://www.eatthis.com/gave-up-fast-food-30-days/. The writer shares her journey of the changes she made and her experience as she gave up fast food for 30 days.
Whether your goal is weight loss, improved overall health, or more energy, if you cut back (or eliminate as much as possible) fried and processed foods, refined sugar, high fructose corn syrup, seed oils, alcohol, energy drinks, and trans and saturated fats, you will feel and see a difference in as little as 30 days! Start small, pick one to focus on over the next 30 days, and see what you notice!
*If you have health issues or are under medical care, please check with your licensed health professional before making any changes to your diet.
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